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	<title>WORKiNG ON MY FiTNESS ("( 'o', )</title>
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	<description>Hai ("( 'o', ) My name is aJ &#38; this is my blog that shall chronicle my long journey to 140 pounds. Currently, I am a girl with a huge gut. One day, I shall be the girl with guns! Actually, I just want for my underwear to stop rolling down &#62;_&#60; every time I sit. My goal is to be healthy in body, mind, and spirit. Suggestions and encouragements are weLcome ^^.</description>
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		<title>WORKiNG ON MY FiTNESS ("( 'o', )</title>
		<link>http://workingonmyfitness.wordpress.com</link>
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		<title>POST INSANITY PURE CARDIO</title>
		<link>http://workingonmyfitness.wordpress.com/2011/03/31/post-insanity-pure-cardio/</link>
		<comments>http://workingonmyfitness.wordpress.com/2011/03/31/post-insanity-pure-cardio/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 18:14:40 +0000</pubDate>
		<dc:creator>aJgazmen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[POST INSANITY PURE CARDIO Originally uploaded by aJ GAZMEN ツ GucciBeaR<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=workingonmyfitness.wordpress.com&amp;blog=3890196&amp;post=359&amp;subd=workingonmyfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">aJ</media:title>
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		<item>
		<title>Hara hachi bunme</title>
		<link>http://workingonmyfitness.wordpress.com/2011/03/30/hara-hachi-bunme/</link>
		<comments>http://workingonmyfitness.wordpress.com/2011/03/30/hara-hachi-bunme/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 22:44:57 +0000</pubDate>
		<dc:creator>aJgazmen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://workingonmyfitness.wordpress.com/?p=357</guid>
		<description><![CDATA[&#160; Japanese practice of eating only until ure 80% full then waiting 20-30mims to see if u require more food<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=workingonmyfitness.wordpress.com&amp;blog=3890196&amp;post=357&amp;subd=workingonmyfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">aJ</media:title>
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		<title>NURSING</title>
		<link>http://workingonmyfitness.wordpress.com/2011/03/30/nursing/</link>
		<comments>http://workingonmyfitness.wordpress.com/2011/03/30/nursing/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 15:14:14 +0000</pubDate>
		<dc:creator>aJgazmen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://workingonmyfitness.wordpress.com/?p=353</guid>
		<description><![CDATA[Here is a basic way to read arterial blood gases. 1.  First look at the disease of your patient.  That will give you valuable information on whether it is a respiratory or metabolic problem. 2.  Look at the pH.  Normal is 7.35-7.45.  If it is high, then the problem is alkalosis.  If it is low, the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=workingonmyfitness.wordpress.com&amp;blog=3890196&amp;post=353&amp;subd=workingonmyfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">aJ</media:title>
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		<title>UGH</title>
		<link>http://workingonmyfitness.wordpress.com/2011/01/15/ugh/</link>
		<comments>http://workingonmyfitness.wordpress.com/2011/01/15/ugh/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 07:51:30 +0000</pubDate>
		<dc:creator>aJgazmen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://workingonmyfitness.wordpress.com/?p=349</guid>
		<description><![CDATA[I hate this cold weather&#8230; It demotivates me. I also hate facebook sometimes&#8230; It robs me of my life. &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=workingonmyfitness.wordpress.com&amp;blog=3890196&amp;post=349&amp;subd=workingonmyfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">aJ</media:title>
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		<title>WTH &gt;_&lt;</title>
		<link>http://workingonmyfitness.wordpress.com/2011/01/02/wth-_/</link>
		<comments>http://workingonmyfitness.wordpress.com/2011/01/02/wth-_/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 23:31:06 +0000</pubDate>
		<dc:creator>aJgazmen</dc:creator>
				<category><![CDATA[DILO]]></category>

		<guid isPermaLink="false">http://workingonmyfitness.wordpress.com/?p=346</guid>
		<description><![CDATA[After church, I went to eat Filipino food with Ava. The restaurant I had my heart set on and even willing to eat a couple of spoons of white rice and some port wasn&#8217;t open. However, we went to another place. A dive, really. It was a waste of my $20. I wanted to puke [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=workingonmyfitness.wordpress.com&amp;blog=3890196&amp;post=346&amp;subd=workingonmyfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">aJ</media:title>
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		<title>IF FOOD LOOKS GOOD, iT SHOULD TASTE GOOD</title>
		<link>http://workingonmyfitness.wordpress.com/2011/01/02/if-food-looks-good-it-should-taste-good/</link>
		<comments>http://workingonmyfitness.wordpress.com/2011/01/02/if-food-looks-good-it-should-taste-good/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 07:34:23 +0000</pubDate>
		<dc:creator>aJgazmen</dc:creator>
				<category><![CDATA[FOOD]]></category>

		<guid isPermaLink="false">http://workingonmyfitness.wordpress.com/?p=343</guid>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">aJ</media:title>
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		<title>MUCH BETTER RESULTS = DiET iS KiNG!!!</title>
		<link>http://workingonmyfitness.wordpress.com/2010/12/30/much-better-results-diet-is-king/</link>
		<comments>http://workingonmyfitness.wordpress.com/2010/12/30/much-better-results-diet-is-king/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 08:02:47 +0000</pubDate>
		<dc:creator>aJgazmen</dc:creator>
				<category><![CDATA[DILO]]></category>
		<category><![CDATA[FOOD]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[PCRM 21 DAYS VEGAN KiCKSTART]]></category>
		<category><![CDATA[SLEEP]]></category>
		<category><![CDATA[WORKOUT]]></category>

		<guid isPermaLink="false">http://workingonmyfitness.wordpress.com/2010/12/30/much-better-results-diet-is-king/</guid>
		<description><![CDATA[MUCH BETTER RESULTS = DiET iS KiNG!!! Originally uploaded by aJ GAZMEN ツ GucciBeaR I couldn&#8217;t take a picture of the before numbers but it was horribad =( The previous scores were due to poor diet, poor hydration, and stress. Moisture: 22, Sebum: 98 (egads) , Elasticity 35 O_O= I usually do my 21day PCRM [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=workingonmyfitness.wordpress.com&amp;blog=3890196&amp;post=340&amp;subd=workingonmyfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">aJ</media:title>
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		<title>FIT</title>
		<link>http://workingonmyfitness.wordpress.com/2010/12/29/fit/</link>
		<comments>http://workingonmyfitness.wordpress.com/2010/12/29/fit/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 04:17:53 +0000</pubDate>
		<dc:creator>aJgazmen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://workingonmyfitness.wordpress.com/?p=337</guid>
		<description><![CDATA[I want Logan Hood to be my trainer. Didn&#8217;t I say I&#8217;d do the dasing 300 workouts one day? Damn. Need to get back on that goal. I don&#8217;t want to just look fit, I want to stay fit. This isn&#8217;t a joke, it&#8217;s a lifestyle and mentality change. You know how I want to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=workingonmyfitness.wordpress.com&amp;blog=3890196&amp;post=337&amp;subd=workingonmyfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">aJ</media:title>
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		<title>DON&#8217;T GO TO BED HUNGRY</title>
		<link>http://workingonmyfitness.wordpress.com/2010/12/28/dont-go-to-bed-hungry/</link>
		<comments>http://workingonmyfitness.wordpress.com/2010/12/28/dont-go-to-bed-hungry/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 17:26:14 +0000</pubDate>
		<dc:creator>aJgazmen</dc:creator>
				<category><![CDATA[FOOD]]></category>
		<category><![CDATA[PCRM 21 DAYS VEGAN KiCKSTART]]></category>
		<category><![CDATA[SLEEP]]></category>

		<guid isPermaLink="false">http://workingonmyfitness.wordpress.com/?p=329</guid>
		<description><![CDATA[Yesterday was an awesome WO with an hour of Cardio courtesy of &#8220;Latin Spice&#8221; at one of the five within 10miles of me 24hr fitness. I did 45mins of back. It has begun&#8230; the most dreaded days of the gym. When all the people with their New Year&#8217;s resolution to loose weight have gathered to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=workingonmyfitness.wordpress.com&amp;blog=3890196&amp;post=329&amp;subd=workingonmyfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">aJ</media:title>
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		<title>MEAT</title>
		<link>http://workingonmyfitness.wordpress.com/2010/09/23/meat/</link>
		<comments>http://workingonmyfitness.wordpress.com/2010/09/23/meat/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 00:44:58 +0000</pubDate>
		<dc:creator>aJgazmen</dc:creator>
				<category><![CDATA[FOOD]]></category>

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		<description><![CDATA[My body is rejecting meat. Last summer, my body started to reject dairy products. In reality, I&#8217;m perplexed because I was craving a juicy rib-eye steak. I&#8217;m very hormonal today&#8230; It&#8217;s pretty bad and I&#8217;m close to tears. Saw an old couple holding hands and I was the only table at luby&#8217;s eating alone. Bwahahahah [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=workingonmyfitness.wordpress.com&amp;blog=3890196&amp;post=333&amp;subd=workingonmyfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">aJ</media:title>
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